Personal Yoga Class

Service Description

Step onto the mat with Aparna Rajesh and experience a yoga practice deeply rooted in tradition and mindfulness. With over 9 years of teaching experience in Ashtanga Vinyasa, Iyengar, Yin Yoga, and Yoga Nidra, Aparna brings a rich blend of techniques to guide you toward strength, balance, and inner peace. Her classes are designed to meet you where you are, whether you’re seeking the dynamic flow of Mysore-style Ashtanga, the restorative depth of Yin Yoga, or the soothing calm of guided Yoga Nidra. Drawing from her expertise in classical hatha yoga and prenatal/postnatal yoga, Aparna provides a nurturing environment that supports physical, emotional, and spiritual growth. Join her to connect with your breath, embrace mindful movement, and cultivate harmony in body and mind. Perfect for all levels, her classes are a journey of self-discovery and transformation.